On stressful days, it can feel like your mind is racing and your body never really gets a break. This short video shows you how to pause for just a few minutes, reconnect with your breath, and give your nervous system a gentle reset so you can go back to your day feeling a little more calm and clear.
A Simple Way to Get More Support
Some people find that once they try a few quick mindfulness practices, they want a little extra guidance and support to stay consistent—especially on their busiest, most stressful days.
One option is DailyOM, which offers gentle online courses with guided meditations and practical tools for easing stress and anxiety. You can follow along at your own pace and build a simple daily routine that supports you.
You can also get support throughout the day with the Apollo Neuro wearable, which uses gentle, science-backed vibration patterns to help your body relax, improve sleep, and build resilience to stress. It can be a helpful companion to the mindfulness techniques you’re learning.